National geographic guide to medicinal herbs pdf download

You will learn what every herb can do for you. You will learn everything you need to grow them yourself. The primary things you will be taught in this guide are the basics of all important medicinal herbs. With the best medicinal herbs, you'll then be in a position to begin finding out about how herbs develop, what your herbs need from the soil, irrigation, the weather, as well as feeding.

Learn how one can make a quantity of usual treatments for more than a few illnesses with your herbs and how you can benefit from your gardens.

This book is a complete counselor for someone who has ever wished for taking a look at something unique and producing it themselves. Rich in herbal folklore, tips for growing and harvesting your herbs and over two hundred medicinal and culinary recipes from various cultures, The Native Americans herbal dispensatory HANDBOOK will become your trusted companion on the path to natural life.

Have you ever wondered what are the benefits of dandelion, chickweed, elderberry, and many other medicinal plants? Healing herbs are an essential reference for the beginner herbalist, with 20 common herbs, many of which are considered weeds, which are often found in hedges, meadows and wild places.

Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and many easy-to-follow instructions to help fill an herbalist's kit with remedies to keep the whole family happy and healthy. Medicinal products are conveniently organized by plant, making it easy for the home herbalist to find, identify, and use healing garden plants.

The herbalist Tina Sams identifies the 20 most common and healthy herbs and more than natural remedies that are easy, cheap, and effective.

This illustrated guide is essential for any nature lover's library. Take a tour of traditional healing practices and traditions of past and present cultures, including Native and South American, Mediterranean, East Asian, and others.

Create delicious and exotic dishes, prepare relaxing herbal teas, mix perfumes, and ointments with floral essences from your home garden, prepare elixirs and drugs to treat every ailment, and much more. With this wise book on your kitchen shelf, a rich heritage of herbal craftsmanship and herbal tradition is at your fingertips. The book includes medicinal herbs with significant therapeutic properties and a section on their historical uses, and The Native Americans herbal dispensatory HANDBOOK is a must for all home bookshelves.

All parts of plants that can be used for medicinal purposes are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the chemical components of the plant, its actions, and its therapeutic applications. Each section explains the preparation of herbal remedies. There are over safe treatments to help alleviate common ailments, from coughs, colds, and headaches common to specialized treatments for skin conditions, digestive problems, and childhood diseases, including detailed herbal lists for the elderly.

Download Phytopharmacy books , Healthcare professionals, including doctors, pharmacists and nurses, are often confronted with patients who use over-the-counter OTC herbal medicinal products and food supplements. There is a clear need to offer balanced, well-informed advice to patients, yet a number of studies have shown that, generally, conventionally trained health practitioners consider their knowledge about herbal medicinal products and supplements to be weak.

It presents clear, practical and concise monographs on over a hundred popular herbal medicines and plant-based food supplements. This stipulates that only licensed products or registered traditional herbal medicinal products THRs , which have assured quality and safety, can now legally be sold OTC. Monographs are included of most of the major herbal ingredients found in THRs, and also some plant-based food supplements, which while not strictly medicines, may also have the potential to exert a physiological effect.

Covering everything from burns, wounds, and bruises to headaches, congestion, and insomnia, Gladstar offers dozens of easy-to-make recipes for herbal remedies that will soothe your woes without the harsh ingredients found in commercial pharmaceuticals. Keep your family happy, healthy, and safe with the natural healing power of herbs. These plants have been used from the prehistoric times to present day.

These plants based medicines are consumed in all civilizations. Extract: Cranberry extract in tablet form has been shown to be as effective, better tolerated, less expensive, and lower in calories when compared with the juice.

The dose of concentrated juice extract is to mg, taken twice a day. Precautions Given the widespread use of cranberry by the general public, it is safe to say that there are virtually no adverse effects associated with its use. Cranberry is safe during pregnancy and lactation, and it is safe for children.

Although several case reports have indicated a concern for a potential interaction between cranberry juice and warfarin, used to prevent blood clots, studies in humans have documented no adverse interactions. Dong Quai Angelica sinensis D ong quai, also called Chinese angelica, is a member of the celery family native to cold, mountainous regions of central China.

It has been used in Chinese, Korean, and Japanese traditional medicine—as well as in cooking—for millennia. He sets out for the mountains, where he hopes his ability to survive in the wild will attest to his strength and resourcefulness. Before he leaves, the man tells his devoted wife that if he has not returned after three years, she should consider him dead and take another husband.

And that is precisely what happens. Shortly after the wife remarries, however, the man returns. Heartbroken, she falls deathly ill. He prepares it as a medicine and gives it to his wife, and she is fully restored to health. Dong quai is one of the most widely prescribed herbs in Chinese medicine and is used—typically in combination with other herbs—primarily to treat health problems in women. For this reason, it is sometimes referred to as female ginseng.

It gained popularity in the West in the late s when Merck introduced Eumenol, an extract of dong quai, to Europe to treat gynecological complaints. Studies suggest that dong quai may have weak estrogenic activity, and it is often recommended for symptom relief in menopause. In a randomized, double-blind, placebo-controlled clinical trial of 71 postmenopausal women, however, dong quai was no better than placebo at reducing hot flashes.

This study was widely criticized for using dong quai by itself instead of in combination with other herbs, which is how it is used in traditional Chinese medicine. When an herbal mixture containing Angelica sinensis root, Paeonia lactiflora root, Ligusticum rhizome, Atractylodes rhizome, Alisma orientalis rhizome, and Wolfiporia cocos was used in a study of menopausal women, it reportedly reduced hot flashes by 70 percent. Herbal combinations are the rule rather than the exception in many traditional systems of medicine, and clinical trials using just one herb may erroneously lead us to judge an herb as ineffective.

Dong quai has been used in combination with astragalus A. In one study, this combination significantly reduced the deterioration of renal function and damage in animals with chronic kidney damage. Dong quai and other Angelica species are known to contain psoralen, which is sometimes used in combination with ultraviolet therapy as a treatment for psoriasis.

Studies have shown that this approach improves psoriasis in 40 to 66 percent of patients. How to Use Tea: Simmer 1 to 2 teaspoons root in 1 cup water for 5 to 7 minutes. Drink 1 cup, 2 to 3 times per day. Capsules: 1 g, taken 2 to 3 times per day. Tincture: 3 to 5 ml, taken 2 to 3 times per day. Use should be avoided during pregnancy. The psoralen in dong quai could, in theory, cause photosensitivity.

Echinacea Echinacea purpurea, E. The herb was something of a universal remedy to Indians of the Great Plains and neighboring regions. It was used for more therapeutic purposes than almost any other herb. Therapeutic Uses Colds and flu Wounds Echinacea is one of the best-studied herbs in herbal medicine today. It has gained a reputation for decreasing the severity and length of the common cold.

It has been shown to have numerous effects on the immune system—from increased antibody responses to elevated interferon levels for fighting viruses to stimulation of white blood cells to work harder to fight infection.

There are several chemical compounds in echinacea that vary among the three species of the plant, plant parts, and extraction techniques: Polysaccharides, glycoproteins, and alkylamides all have medicinal effects that boost the immune system and inhibit viruses and bacteria. Researchers continue to investigate how echinacea works. In order to see benefits, take adequate doses of good product at the first sign of illness. Tincture: When coming down with a cold, take either a tincture of echinacea root or the expressed juice from fresh E.

Every 2 hours, take 1 to 2 ml directly or diluted in water. Capsule: The dose varies with each echinacea product, depending on the plant part used and the species. Precautions Anyone with an autoimmune condition must exercise caution in taking an immune-boosting herb like echinacea. Echinacea may inhibit certain liver enzymes, theoretically increasing blood levels of medications such as itraconazole for fungal infections , lovastatin for lowering cholesterol , and fexofenadine for allergies.

Therefore, it is important to be careful when taking echinacea with these and other medications, including birth control pills. A rare allergic reaction can occur in people who are allergic to other plants in the Asteraceae daisy family. Some people experience very mild stomach upset or dizziness. High doses of echinacea can cause nausea. Prized as a vegetable, a condiment, and a medicine, garlic has been part of human culture since ancient times in both the East and the West.

First cultivated perhaps more than 7, years ago, this herb was long thought to impart strength and stamina. The original Olympic athletes in Greece ate garlic before competitions, possibly making it one of the earliest performance- enhancing substances. Widely used in spells and charms, garlic was believed to protect against all forms of evil, including witches and, more famously, vampires. Medicinally, garlic has long been revered for its powers, particularly in treating infections.

Therapeutic Uses Diarrhea Coughs and colds Heart health Garlic is a key ingredient in many ethnic cuisines and has a cherished history in herbal medicine. It also has a stunning reputation for fighting off infections, especially in the gut and lungs.

With the growing problem of antibiotic resistance which occurs when bacteria and parasites are no longer vulnerable to antibiotics , garlic could be critical.

Albert Schweitzer relied on garlic to treat amoebic dysentery for years in Africa. Fresh garlic also impairs many organisms that cause colds and pneumonia. In fact, a preliminary study indicated that taking a garlic supplement helped prevent the common cold. Garlic not only helps fight infection but also may reduce the risk of some cancers. In , the Journal of the National Cancer Institute reported results of a population-based study showing reduced risk of prostate cancer for men with a high dietary intake of garlic and scallions.

Garlic also protects the gastrointestinal tract. In seven studies evaluating garlic consumption, those who ate the most raw and cooked garlic had the lowest risk of colorectal cancer. Multiple studies have found that aged garlic extracts prevent or reduce gastrointestinal toxicity resulting from methotrexate, a drug often prescribed for autoimmune conditions.

There are also good reasons to include garlic in a heart-healthy diet. It helps lower cholesterol and blood pressure, though its effects are mild. Garlic also makes platelets a little less sticky, thus reducing the risk of clots. Raw garlic is probably the optimal form. Crush a couple cloves and put in olive oil, add a dash of lemon, and toss over a salad.

Capsules: If buying garlic in capsule form, look for products standardized to allicin, a key ingredient. Research suggests garlic products providing 4 to 8 mg allicin daily are optimal.

Precautions Garlic is safe and well tolerated in the regular diet. Garlic can also interfere with medications used to treat HIV infection. Ginger Zingiber officinale G inger is native to Asia, where it has been used as a spice for at least 4, years. Its intensely clean, slightly sweet, zesty heat is an essential element in everything from Indian curries and Thai stir-fries to gingerbread and ginger ale. Its tuberous underground stems are the part of ginger used in cooking and in herbal medicine, in which ginger is prized as an aid to digestion and a remedy for stomach upset, diarrhea, and nausea.

Therapeutic Uses Motion sickness Morning sickness Nausea and vomiting Inflammation Coughs and colds In herbal medicine, ginger is prized for treating indigestion and nausea. Scientific study has strongly confirmed this traditional use. Many studies in humans have shown that ginger eases nausea and reduces vomiting related to pregnancy, motion sickness, and chemotherapy. A National Cancer Institute study found that if patients took 0.

Ginger is being investigated for reducing the inflammation and pain of arthritis. Studies in humans have shown that ginger relieves osteoarthritis pain in the knees better than placebo but not as well as ibuprofen.

Sip a cup of hot ginger tea on a cold winter night and you will appreciate the warming properties of ginger, as it improves circulation by gently opening blood vessels in the feet and hands. Ginger tea not only warms your toes but also may keep you from getting sick. Compounds in ginger have been shown to destroy many of the viruses that cause the common cold! How to Use Fresh ginger tea: Slice 1 inch of fresh ginger rhizome into small pieces.

Simmer in 2 cups water on low heat for 15 minutes. Drink 1 to 3 cups per day for coughs and colds and to enhance circulation. Pour liquid tea off and discard powder.

Capsules: Take to mg 2 to 3 times per day. Extracts: Concentrated extracts are typically used for osteoarthritis. Precautions Adding ginger to the diet is safe for young and old.

Ginger may cause mild heartburn in some. Pregnant women should not take more than 1 g of dried ginger per day. Do not combine high doses of ginger with anticoagulant drugs blood thinners without medical supervision.

Ginkgo Ginkgo biloba I n rock layers some million years old, scientists have unearthed fossils of ancient trees with delicately veined, fan-shaped leaves that are deeply notched to form two halves, or lobes. Some of these fossils are essentially identical to the leaves of a living tree known as Ginkgo biloba. It is the only surviving member of the Ginkgo genus, a sort of living fossil that survived into modern times in a remote corner of southeastern China.

Buddhist monks began cultivating ginkgo there in the 11th century, when ginkgo was revered as a sacred plant and grown for its peculiar fleshy seeds.

Ginkgo leaves and seeds have been used in traditional Chinese medicine since the 15th century and probably were used much earlier in folk medicine. Therapeutic Uses Antioxidant Mental health Circulation Perhaps our oldest known tree, ginkgo and its leaves have been an herbal remedy for many centuries.

Ginkgo contains potent antioxidants called glycosides, which protect nerve cells, and terpene lactones, which reduce inflammation. Ginkgo is used for poor circulation and for reducing the pain of peripheral vascular disease. However, studies investigating these effects show only modest benefit over placebo. Ginkgo is widely used in Europe, Canada, Australia, and the United States for the prevention and treatment of dementia.

Studies also show that these extracts modestly improve age-related memory impairment which is much less serious than dementia. Newer studies published in the U. A study published in the journal Neurology in did not show that GBE prevented cognitive decline in elderly people with normal cognitive function.

However, among the people who actually took ginkgo as directed, memory loss was slowed. A much larger study published in the Journal of the American Medical Association in also failed to demonstrate that taking GBE mg twice a day prevented dementia in adults ranging in age from 72 to 96 with normal brain function or mild impairment. Likewise, a subsequent analysis published in the same journal in did not show a significant reduction in cognitive decline.

Nevertheless, studies do show that ginkgo improves arterial function. Several studies noted that extracts improve walking distance in patients with peripheral arterial occlusive disease, a condition in which arterial disease in the legs leads to pain with even minimal exertion.

How to Use Tea: Steep 1 teaspoon ginkgo leaf in 1 cup water for 5 to 7 minutes. Drink 1 to 2 cups daily. Extract: Most research has been conducted on twice-daily doses of mg of extracts standardized to 24 to 27 percent flavone glycosides and 6 to 7 percent triterpenes. Precautions Ginkgo leaf is considered safe, as shown in large clinical trials and wide use.

But there may be effects on blood clotting. Stop taking ginkgo at least 3 days before surgery. Use in pregnancy is not recommended due to risk of increased bleeding. Ginseng Panax ginseng, P. Used in China, Korea, and India for several thousand years, Panax ginseng is probably the most famous medicinal herb to have come out of Asia. Its North American counterpart, Panax quinquefolius, was discovered later but has similar effects and is prized almost as highly.

Ancient Indian texts speak of ginseng as a life-giving plant with magical powers. Ginseng hunting was fraught with dangers, but the rewards were great. As a result, wild ginseng in China had been harvested nearly to extinction by the s. The discovery of Panax quinquefolius in North America in the early s set off a ginseng rush.

Many pioneers made a living digging ginseng roots out of the damp soil of eastern woodlands. Several early American entrepreneurs and explorers, including John Jacob Astor and Daniel Boone, were involved in the profitable ginseng trade, in which countless tons of American ginseng were exported to Asia.

Therapeutic Uses Tonic Diabetes Immune system function Ginseng is perhaps the best known of the herbal tonics, or adaptogens, with possible benefits for many different medical conditions. Each Panax species is a bit different; extracts of roots of different ginsengs contain different phytochemicals and thus have different effects.

Laboratory research shows that extracts of both the whole root and isolated compounds act as antioxidants, affect immune system function, and combat inflammation. Clinical research has been done mostly on Asian ginseng. For 36 people with type 2 non-insulin-dependent diabetes, both and mg of ginseng daily for 8 weeks helped with fasting glucose levels. Only those taking the larger dose had improvements in hemoglobin A1c tests, the standard tool for comparing blood sugar levels.

Studies show that both ginseng species reduce blood sugar levels in people with type 2 diabetes. Studies also show that American ginseng reduces blood glucose levels in type 1 diabetics. Both species of ginseng enhance immune function. In one study, a specific Asian ginseng extract boosted immune response to the flu vaccine and reduced the number of colds. How to Use Extract: Standardized extracts of Asian ginseng containing 4 to 7 percent ginsenosides, dosed to mg daily. Tinctures: 1 to 2 ml, up to 3 times daily.

Tea: Simmer 3 to 6 teaspoons of the root for 45 minutes in 3 to 4 cups water. Strain, cool, and drink a cup 1 to 3 times daily. Capsules: to 1, mg dried powdered root, taken 1 to 2 times daily.

Precautions Blood pressure should be monitored when taking ginseng. Caution is advised for diabetics because ginseng can lower blood sugar levels.

Goldenseal Hydrastis canadensis A n American native, goldenseal is a member of the buttercup family that once grew in great abundance in the eastern deciduous forests of the United States. Native American tribes used goldenseal to produce a beautiful golden yellow dye. They also used the herb medicinally and introduced European settlers to its healing properties in the s. A century later, goldenseal had gained such popularity that it was severely overharvested, an assault that continued into the 20th century, until wild stocks were legally protected.

Now cultivated, but still scarce in the wild, goldenseal is a top-selling herbal supplement marketed to aid digestion, to treat infection, and to boost the immune system. It was widely used by eastern tribes. Goldenseal was an official drug in the United States almost continuously from to During the late 19th and early 20th centuries, a number of pharmaceutical companies, including Parke-Davis, Eli Lilly, and Squibb, manufactured and sold goldenseal products.

Looking to the past can often prove useful when researching medicinal plants. As a clear demonstration of that, scientists at the University of Chicago recently found, in test-tube studies, that goldenseal extracts are highly active against multiple strains of Helicobacter pylori, a bacterium that is responsible for the majority of peptic ulcers and gastric cancers.

While there are many compounds that contribute to the overall medicinal effects of goldenseal, berberine, a yellow alkaloid, is the primary infection fighter. Berberine destroys many microorganisms that cause diarrhea, including Giardia lamblia and Entamoeba histolytica. These organisms cause chronic diarrhea and can lead to significant dehydration and weight loss. Goldenseal can be found in salves and ointments designed to help heal skin infections.

Research has shown that berberine is effective for the treatment of psoriasis and may also be useful for minor fungal infections of the skin. While the taste of goldenseal is quite bitter, it can be very effective as a mouthwash and can also be used for treating canker sores and mouth ulcers.

How to Use Tea: Due to its bitterness, goldenseal is quite unpalatable as a tea. Capsule: Generally, 1 to 3 g per day. Tincture: Take 2 to 4 ml, 2 to 3 times per day.

Topical: Salves and ointments are readily available. Precautions Goldenseal may stimulate uterine contractions and is therefore generally not recommended for use during pregnancy. People taking other medications should check with their health-care professionals or pharmacists before taking goldenseal.

Grapes Vitis vinifera G rapes, and wine made from them, have been part of human culture for a remarkably long time. Archaeologists working at a site in the country of Georgia recently uncovered several pottery jars inside Neolithic ruins dating from around B. The jars contained a reddish residue—the remains of wine. Sumerian texts from B. Colorful scenes of grape harvesting and wine making decorate the walls of many Egyptian tombs, revealing the importance of Vitis vinifera in ancient Egypt—and in the afterlife—by at least B.

Seven hundred years later, Phoenician sailors were transporting grapevines across the Mediterranean to Greece. From there, grapes and grape growing spread to Europe and the rest of the world. Therapeutic Uses Heart health Antioxidant Scientists have looked at the juice, seed, and skin of grapes collectively and separately.

While there are multiple health-enhancing compounds in grapes, it is the flavonoids, particularly resveratrol, that have gained international attention as powerhouse antioxidants. Resveratrol is concentrated in the skin, seeds, and stems of grapes and is an ingredient in dark purple grape juice and red wine that may help prevent damage to blood vessels, reduce bad cholesterol and inflammation, and prevent blood clots.

So is red wine better than white wine for your heart? Thus, it is good news that researchers at Georgetown University have shown that grape juice, similar to red wine, lowers the risk of developing blood clots that may lead to heart attacks. Further, grape juice is a good alternative for people who do not drink alcohol or want to limit their consumption.

Another benefit to drinking grape juice is the antioxidant advantage. Researchers at the University of California, Davis, found that catechin, another key antioxidant in grapes, remains in the blood for more than 4 hours after grape juice is drunk, compared with only 3.

A growing body of research is showing that extracts from grape seeds are beneficial for our health. Grape seeds contain powerful antioxidants known as proanthocyanidins, which may help prevent heart disease, diabetes, and cataracts. Studies in humans have shown that grape-seed extract can lower blood pressure and cholesterol and reduce inflammation. How to Use Wine: 1 serving a day for women, 1 to 2 for men.

Grape juice: 4 to 6 ounces of dark purple grape juice per day. Grape-seed extract: to mg per day. Precautions Grapes are one of the more pesticide-ridden fruits, so it may be advisable to purchase organic grapes when possible.

Women should limit alcohol intake to one serving per day, as higher amounts can increase the risk of breast cancer.

Alcohol should not be consumed during pregnancy. Hops Humulus lupulus H ops are the pale green, cone-like fruits of a hardy, twining vine native to Europe, western Asia, and North America. They are probably best known by brewers—and beer drinkers—for giving aroma and flavor to beer. Interestingly enough, hops were originally added to beer for their natural preservative properties. Only later did they come to be valued for the bitter, but agreeable, taste they impart to the drink.

The Romans ate the young shoots of the hops plant as if it were asparagus, a practice that continued in rural parts of the British Isles well into the 20th century. Today, their greatest value in herbal medicine is as a calming, natural sedative.

Therapeutic Uses Digestion Nervousness Insomnia Menopause Though most famous as an ingredient vital to brewing beer, hops have been used to improve appetite and digestion, to relieve toothache and nerve pain, and to treat insomnia around the world. It is said that Abraham Lincoln relied upon hops pillows to relax and to improve his sleep. Three controlled studies have shown that this combination is more effective than placebo and similar in effectiveness to benzodiazepines sleep medications for shortening the time it takes to fall asleep and for improving sleep quality.

None of the studies reported excessive morning sleepiness or rebound insomnia when the participants stopped taking the herbs. One area that is garnering attention is the potential use of hops for the relief of menopausal symptoms. Researchers have identified at least one key compound in hops, 8-prenylnaringenin, that is linked to significant hormonal activity.

A 6-week study in menopausal women found that a standardized hops extract reduced hot flashes, night sweats, and insomnia. Another study found that a topically applied gel containing hyaluronic acid, vitamin E, and hops extract significantly improved vaginal dryness in postmenopausal women. Hops might prove to be an attractive alternative to conventional hormone therapy, but more research is needed to determine long- term safety.

How to Use Tea: Steep 1 teaspoon hops strobiles female flowers in 1 cup water for 5 to 7 minutes. Add honey to taste. Drink 30 minutes before bed. Capsules: mg, 1 to 3 times daily; often taken in combination with valerian root.

Tincture: 2 ml tincture, 1 to 3 times daily. Precautions Given the potential for increased hormonal activity stimulated by hops, women who have had breast cancer or who are at risk for it should avoid hops until more is known.

Safety in pregnancy is not known. Licorice Glycyrrhiza glabra N o one knows who first discovered that the tangled, fleshy rhizomes of licorice possess an intense sweetness. Archaeologists found bundles of licorice root sealed inside the 3,year-old tomb of Tutankhamen, presumably so that in his afterlife the Egyptian king could brew mai sus, a sweet drink still enjoyed in Egypt today.

The species known to both the ancient Egyptians and the ancient Greeks was Glycyrrhiza glabra, commonly called European licorice. Licorice root was also prized medicinally, primarily as a remedy for digestive and respiratory ailments.

Therapeutic Uses Sore throat Cough Heartburn Gastritis This plant, better known as a candy and candy flavoring, also has some medicinal properties. Thanks to its demulcent, or tissue-coating, properties, licorice root can coat sore throats and soothe coughs, heartburn, and gastritis. A resource organized by body system lists the key herbal remedies available, their uses, and cautionary advice, also includes full-color photos, a glossary and several thematic indexes.

A resource organized by body system lists the key herbal remedies available, their uses, and cautionary advice, in a book that includes full-color photos, a glossary and several thematic indexes. National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world.

Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80, known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices while also revealing the multifaceted roles that herbalists, healers, and herbal-medicine practitioners play in the lives of their patients.

A giftable and handy mini guidebook with authoritative family references for quick, efficient at-home skin and beauty treatments. Offers everything you need to know about how herbs and spices can enhance your cooking and improve your life. White, M. Seeber and Barbara Brownell Grogan join Dr. Linda White to draw on years of training in the area of natural healing to help you ease your stress and the effects that it has on the body.

This handy guide provides remedies and advice for stress, anxiety, fatigue, depression, and more. Linda White to draw on years of training in the area of natural healing to help you treat aches and pains and manageable ailments naturally.

This handy guide provides remedies and advice for headaches, migranes, arthritis, joint pain, earaches and more. Collects home remedies from around the world for common illnesses and complaints, including practical cures, medicinal herbs, healing foods, green housecleaning, sustainable cosmetics, alternative therapies, and lifestyle changes. Get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders.

Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. EMBED for wordpress. Want more? Advanced embedding details, examples, and help! Learn to use lavender to soothe headaches, plant your own mint for a refreshing addition to any tea, or whip up a batch of Dutch cinnamon cookies.